Anxiety is a natural and adaptive response that helps us cope with challenges and threats. It is characterized by feelings of worry, fear, and unease, often accompanied by physical sensations such as rapid heart […]
Every task feels burdensome, and a pervasive darkness envelops everything. The effort required to perform even the simplest activities, from rising in the morning to navigating through the day and attempting to […]
Complex trauma can have a profound impact on an individual's mental and emotional well-being. It often stems from repeated and prolonged exposure to traumatic events, such as childhood abuse, domestic violence, or […]
Oh! Oh! Oh! It’s Christmas; a time for joy, family, togetherness and the giving – spirit. But for many couples, it can also be a time of stress, conflict, and frustration. The holidays can bring up old wounds, […]
Psychotherapy, the art of healing through conversation, takes place in the confines of a room, where clients bare their souls to therapists. Deborah Beriro, a Psychotherapist in Palm Beach Gardens, provides […]